workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique

exercise movement workshops


We created workshops designed to help sift through all the workout, movement, exercise options to better understand fitness and movement. We want to teach how to live an active and healthy lifestyle, regardless of age or ability. Our various workshops include both lecture and hands on segments to make each person walk away with some tangible things to build into their own healthy living routine.

Call (410) 707-0055
or email us for more information

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