workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique

healthy living workshops


With the massive amount of information on the “right” way to live healthy, sometimes it easy to just say "forget it" as it becomes too complicated and confusing. We designed a series of workshops to help sift through this information to determine how to apply it to everyday living. The workshops incorporate nutrition, cooking techniques, meditation, breathing/relaxation and meal planning.

Call (410) 707-0055
or email us for more information


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