Body Transformations Boot Camp

Struggling with that midsection spare tire? Want to improve your bone density? This boot camp is specially designed to combat the changes experienced with life for women age 35 – 55. Realize these hormonal changes effect your entire body! This workout will give you something new and different. Our groups are small compared to other boot camps so you will feel comfortable, even as a beginner.

Call (410) 707-0055
check availability / make an appointment

 

12 Weeks to a New You

Experience a unique approach to developing healthy habits. This program focuses on incorporating small gradual changes into your regular daily routine to achieve the overall goal of achieving a lifetime of health. The program does not follow any specific diet and each program will be specific to your current lifestyle and habits. This is your opportunity to work with a personal trainer, nutritionist and life coach to personally guide you through your program, every step of the way. This program will empower you with the tools to make major lifestyle changes that LAST!

Call (410) 707-0055
check availability / make an appointment

 

Playground Boot Camp for Kids

Not all children are meant to be athletes, but all children should have the opportunity to live a healthy, active life. This boot camp teaches kids that exercise can be fun while also providing a challenge. We work with kids to give them a positive sense of self and gain confidence. In addition, physical activity will help your child in school by increasing those positive endorphins. So if your child is not interested in sports, this is a great opportunity. Workouts take place after school, just before homework time!

Call (410) 707-0055 or
email us to register your child today!

"I've worked out for years and was never able to engage my muscles for an effective workout until Lisa showed me how.  The bootcamps are awesome.  After years of working out on my own I finally know what it is to have a total body workout.  We have a blast, we laugh, push hard, and it goes by so fast.  Lisa was able to modify my workouts not only during injuries, but also pre/post tendonitis wrist corrective surgery.  Amazing that she knew how and instructed me so I could workout with no discomfort.  She rocks!  Really cares about helping people meet their goals in health and wellness.  Very knowledgeable and honest in that she can't do it for me, only I can.... and reminds me when I need it that I can!" -Anna
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