workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique


The many programs and services available through our team of wellness professionals will help you develop your own personalized health and fitness plan. We will teach you how to improve your health with permanent lifestyle changes based on YOUR body, YOUR genetics and YOUR schedule. The secret to your success is learning your specific formula and applying it to your life.

Our facility provides direct, hands on service where we help you determine your starting point and move forward at a comfortable pace. All programs start with an initial consultation and continue with detailed follow up and monitoring. With continued assessment, education and empowerment, we give you the tools necessary to set realistic goals and see LASTING results.

Having you as a personal trainer has helped me to understand how to exercise, not only with discipline, but with an appreciation for correct form and frequency. Friends and family could attest that I am more toned and look healthier than ever before!


copyright © 2022.Salvere Health & Fitness. all rights reserved | 410.707.0055 |