workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique

Have you tried working out before and not achieved your goals? Or experienced difficulty staying motivated? Or staying consistent? Our personal training programs provide you with the guidance and motivation to reach your goals in an intimate environment. We will sit with you and go over your goals, lifestyle and exercise history then, after an appropriate assessment, design a program specific to YOU! All programs incorporate flexibility, strength, cardiovascular and nutrition. There is not one formula for everyone, so we will help you figure out yours! Don't delay, start your program today.

Call (410) 707-0055 or
email us to schedule an appointment today!

Having you as a personal trainer has helped me to understand how to exercise, not only with discipline, but with an appreciation for correct form and frequency. Friends and family could attest that I am more toned and look healthier than ever before!

--Lynne

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