workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique

Small Group and Private
Want to exercise but feel like getting to a gym feels intimidating? Feel like you do not have time? Sign up for one of our virtual training sessions and we will help you find movements that feel comfortable while also fitting it into your busy schedule. Our trainers will also make sure you invest in the right type of equipment for your space, needs and budget. Call or email today to sign up to discuss your thoughts with one of our trainers!


Call (410) 707-0055
or email us for more information

I was skeptical that I'd be able to train with Lisa virtually, but the pandemic made me take the leap. It's been great! It's so convenient and I get just as much guidance and individual attention as if I were in the studio. I can workout with Lisa no matter where I am. Even though I could go back to in person training now, I love virtual so much, I'm sticking with it!

Diane B., Baltimore, MD

copyright © 2022.Salvere Health & Fitness. all rights reserved | 410.707.0055 |