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muscle activation technique

 

There is nothing like that afternoon at the spa, laying on the massage table for an hour or so, relaxing, escaping the world for a bit … While this is the main reason people get massage, there are many other benefits to including massage as part of your regular wellness program. Good news, huh? Massage therapy helps loosen those tight muscles, alleviate low back pain, stimulate lymph flow to improve the immune system, improve circulation (great for diabetics!), relieve headaches, fight depression and the list goes on! Imagine all this without medication. Get started on your routine of regular massages today!

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