workshops and seminars exercise movement workshops healthy living workshops youth/school/sports seminars
muscle activation technique


Are you one of those people that have to look up a recipe on how to boil water? Think it’s hard and expensive to prepare nutritious food at home? Here’s your chance to bring out your inner chef! We will come to your home and teach you how to prepare delicious, nutritious food that you actually enjoy. Your dietary needs, likes and dislikes are the focus as you use ingredients and cooking techniques that work with your nutrition goals, cooking talent, and time constraints.


Call (410) 707-0055 or
email us today to unleash the cook in you!



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