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muscle activation technique

 

The grocery store can be a scary place if you want to eat healthy and avoid those unhealthy foods tempting you down every aisle. And, if you want to really know what you are putting in your body, it can take a day to read all the food labels, figure out how to pronounce the ingredients (sometimes this requires an advanced degree!), and know what everything means on the package. This is your big chance to spend an hour in your favorite grocery store with your personal nutritionist by your side. Learn what to look for on a nutrition label and how to use that information to compare similar products. Identify which are the best healthiest choices for your individual nutrition goals.

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