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Supportive Counseling

Feel like you’ve put significant time and energy into this healthy eating and exercise thing and something keeps pulling you back? Struggled with a “dieting” mentality since being a teenager? Does the scale negatively impact your mood? Do you say unkind things to yourself, about yourself?   Not sure how (and even a little scared) to uncover your roadblocks to meeting your healthy goals?

Our supportive counseling services will help you get off that up and down roller coaster and help you create flexible/healthy thought processes, identify triggers and road blocks, develop a plan for when routine breaks down and build a positive support network in a safe environment.  Sessions can be designed to work within your busy schedule and can be face to face over or the phone.

 

Call (410) 707-0055 or
email us for more information

 

Our supportive counseling services will help you get off that roller coaster

 

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