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muscle activation technique


Are you somewhat of an exercise chicken or not sure of the right exercises? Do you suffer from minor aches and pains from everyday life or an injury? Would you love access to a personal trainer, but don’t have the income of a Hollywood celebrity??

Our unique individual or small group workout options provide you a comfortable environment to explore and meet your goals.  Our fitness programs will help you learn how to safely exercise within your goals, workout efficiently to fit your schedule, maintain consistency throughout injuries and/or pain and develop a balanced routine incorporating flexibility, strength and cardiovascular components. 

one-on-one training, small group fitness, virtual training

Call (410) 707-0055
or email us for more information

Having you as a personal trainer has helped me to understand how to exercise, not only with discipline, but with an appreciation for correct form and frequency. Friends and family could attest that I am more toned and look healthier than ever before!


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