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Nutrition

Low fat, low carb, high protein, don’t eat eggs, drink milk, don’t drink milk, go gluten free, watch the glycemic index, South Beach, Atkins, Weight Watchers……….. Feel like your head is swimming? Feel like you’ve tried these without success or long term gain? Would you love to get to the bottom of your healthy eating plan??
Our nutrition services will help you wade through the misinformation and fads. Whether you want a game plan to achieve wellness through nutrition, want to lose or gain weight, want to embark on a vegetarian/vegan diet, want to improve your children’s nutrition or just need a little help with cooking skills and meal planning for healthy eating, we can help!

 

individual nutrition counseling, grocery store tour, real cooking|real food

Call (410) 707-0055 or
email us for more information

 

 

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